Q: DO I need to be experienced?
A: Nope! Yoga+Beats classes are for everybody. If it's your first time practicing yoga just remember to breath, take it easy and most improtantly have fun!
Q: Do I need to bring a mat?
A: If we're practicing at a location outside of the Yoga Off Broadway studio, yes you do need to bring a mat. If you're attending a Yoga+Beats class at Yoga Off Broadway, you can borrow a mat from the studio.
Q: What do I wear?
A: Wear something comfortable that you can move in! Yoga pants are cool but so are sweats, fitted shorts, Buddha pants, etc. You might also want to wear layers, a light over-shirt you can add or take off during different stages of the practice!
Q: When should I arrive?
A: Try to arrive at least 10 minutes before class is scheduled to begin. That gives you time to set up your mat, say hello to your neighbor and get grounded before we we start!